Michael RichieLactic Acid, Lactate and Lactate Threshold - What Are They and Why Should You Care?One proton - that is the difference between lactate and lactic acid. Lactate is lactic acid that is missing one proton - so when lactic...
Michael RichieAre Branched Chain Amino Acids (BCAAs) Really Worth It?First, what exactly are Branched chain amino acids (BCAAs)? BCAAs consist of the amino acids leucine, isolucine, and valine. BCAAs are...
Michael RichieSup·ple·men·ta·tion (noun): the addition of an extra element or amount to somethingOne definition of the word "supplementation" is "the addition of an extra element or amount to something", and we want to remind you that...