You’ve lived your younger years with a fast metabolism, now some extra pounds are starting to add up and you don’t like how your body...

One proton - that is the difference between lactate and lactic acid. Lactate is lactic acid that is missing one proton - so when lactic...

By now you’ve definitely noticed a new trend. Every thing you pick up, you notice there’s a “Gluten-Free” label on it. Crackers, cereals,...

One of the major reasons that we workout is to grow muscle, but what is muscle? Muscle is “a band or bundle of fibrous tissue in a human...

First, what exactly are Branched chain amino acids (BCAAs)? BCAAs consist of the amino acids leucine, isolucine, and valine. BCAAs are...

One definition of the word "supplementation" is "the addition of an extra element or amount to something", and we want to remind you that...