A Beginner's Workout
You’ve lived your younger years with a fast metabolism, now some extra pounds are starting to add up and you don’t like how your body...
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Lactic Acid, Lactate and Lactate Threshold - What Are They and Why Should You Care?
One proton - that is the difference between lactate and lactic acid. Lactate is lactic acid that is missing one proton - so when lactic...
Going Gluten Free - Does It Have Its Benefits?
By now you’ve definitely noticed a new trend. Every thing you pick up, you notice there’s a “Gluten-Free” label on it. Crackers, cereals,...
What Is Muscle?
One of the major reasons that we workout is to grow muscle, but what is muscle? Muscle is “a band or bundle of fibrous tissue in a human...
Are Branched Chain Amino Acids (BCAAs) Really Worth It?
First, what exactly are Branched chain amino acids (BCAAs)? BCAAs consist of the amino acids leucine, isolucine, and valine. BCAAs are...
Sup·ple·men·ta·tion (noun): the addition of an extra element or amount to something
One definition of the word "supplementation" is "the addition of an extra element or amount to something", and we want to remind you that...
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