Sam LapcevicWhat Is Muscle?One of the major reasons that we workout is to grow muscle, but what is muscle? Muscle is “a band or bundle of fibrous tissue in a human...
Michael RichieSup·ple·men·ta·tion (noun): the addition of an extra element or amount to somethingOne definition of the word "supplementation" is "the addition of an extra element or amount to something", and we want to remind you that...